4 Wellbeing sessions at the Hut through January Thursday 10am to 12 noon, 9th, 16th, 23rd and 30th January 2025 These sessions will include: Relaxation TechniquesMusicPoetryEasy gentle repetitive Qigong exercisesDiscussions about what works for each of usGuided MeditationsReiki RelaxationStress management techniques Facilitated by Kathy Rowell Image by Victor Freitas Read more

The University of the Third Age, as it was originally known, which originated in France in 1972, came to the UK in 1982 and there are now over 1,050 local branches with 444,000 members around the country, of which Parbold, Newburgh & District is still one of the younger. The u3a, the name-style we are… Read more