4 Wellbeing sessions at the Hut through January
Thursday 10am to 12 noon, 9th, 16th, 23rd and 30th January 2025
These sessions will include:
Relaxation Techniques
Music
Poetry
Easy gentle repetitive Qigong exercises
Discussions about what works for each of us
Guided Meditations
Reiki Relaxation
Stress management techniques
Facilitated by Kathy Rowell
Image by Victor Freitas